NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp grated parmesan cheese

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

PREPARATION

• 1

  Butterfly the chicken breast and pound it to an even half-inch thickness for uniform cooking.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate shallow bowl, combine the grated parmesan, almond flour, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white to coat, then press it firmly into the parmesan mixture until both sides are well-encrusted.

• 5

  Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 4-5 minutes per side until the crust is golden and the chicken is cooked through.

• 6

  While the chicken rests, warm the marinara sauce in a small saucepan over low heat.

• 7

  Add the zucchini noodles to the skillet used for the chicken and flash-sauté for 2 minutes until just tender but not watery.

• 8

  Place the zucchini noodles on a plate, top with the crispy chicken, and finish with a generous ladle of warm marinara sauce.