Name: Buffalo Chicken & Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 1 tbsp cream cheese; 2 tbsp buffalo hot sauce; 1 oz blue cheese crumbles; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup celery sticks; 1 cup carrot sticks; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken & Blue Cheese Dip

Shredded chicken folded into a tangy buffalo yogurt sauce and baked until the pungent blue cheese is bubbly, served with crisp vegetable sticks for a satisfying crunch.

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NUTRITION

Protein

58.4g

Fat

21.1g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain Greek yogurt

1 tbsp cream cheese

2 tbsp buffalo hot sauce

1 oz blue cheese crumbles

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup celery sticks

1 cup carrot sticks

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, whisk together the Greek yogurt, cream cheese, buffalo hot sauce, garlic powder, and onion powder until the base is smooth and well combined.
3
Fold the shredded cooked chicken breast and half of the blue cheese crumbles into the buffalo sauce mixture.
4
Transfer the dip into a small oven-safe baking dish and spread it into an even layer.
5
Top the mixture with the remaining blue cheese crumbles.
6
Bake for 15 to 18 minutes until the edges are bubbling and the cheese on top has softened.
7
Remove from the oven and garnish with finely chopped fresh chives.
8
Serve immediately alongside the fresh celery and carrot sticks for dipping.