Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp avocado oil; 2 tbsp plain nonfat Greek yogurt; 1 tbsp fresh dill; 0.5 medium lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup asparagus spears; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet topped with a creamy lemon-dill sauce and served with crisp-tender roasted asparagus for a bright and zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51g

Fat

31.5g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp avocado oil

2 tbsp plain nonfat Greek yogurt

1 tbsp fresh dill

0.5 medium lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup asparagus spears

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, and juice from the lemon until smooth.
3
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
6
Meanwhile, sauté the asparagus spears in a separate pan with olive oil until tender and bright green.
7
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving.