Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-boosted Greek yogurt and vibrant mixed berries, topped with crunchy chia seeds for a satisfying, nutty finish.

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NUTRITION

Protein

40g

Fat

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and the powder is fully incorporated.
2
Place half of the mixed berries into the bottom of a tall glass or mason jar.
3
Spoon half of the whipped protein yogurt over the berry layer.
4
Add the remaining berries on top of the yogurt layer.
5
Top with the remaining protein yogurt mixture.
6
Sprinkle the chia seeds over the top for a satisfying crunch.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften slightly.