Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with tender-crisp green beans and a bright, zesty finish.

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NUTRITION

454kcal
Protein
45.6g
Fat
21.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2.5 cups Cauliflower florets

1.25 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic, minced

Salt, black pepper, and lemon wedges to taste

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl or food processor; add the Greek yogurt, remaining 1 teaspoon of olive oil, and a pinch of salt and pepper, then mash or blend until smooth.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with tender-crisp green beans and a bright, zesty finish.

NUTRITION

454kcal
Protein
45.6g
Fat
21.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2.5 cups Cauliflower florets

1.25 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic, minced

Salt, black pepper, and lemon wedges to taste

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of the cauliflower cooking time until they are tender-crisp.

  • 3

    While vegetables steam, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl or food processor; add the Greek yogurt, remaining 1 teaspoon of olive oil, and a pinch of salt and pepper, then mash or blend until smooth.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.