Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with fiber-rich steamed green beans and nutty brown rice, featuring a perfectly golden crispy skin.

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NUTRITION

453kcal
Protein
45.9g
Fat
14.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon filet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the filet and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Serve the salmon alongside the rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with fiber-rich steamed green beans and nutty brown rice, featuring a perfectly golden crispy skin.

NUTRITION

453kcal
Protein
45.9g
Fat
14.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon filet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the filet and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Serve the salmon alongside the rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.