Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Sautéed onions and lean turkey layered between three slices of toasted sprouted bread and melted sharp cheddar for a gooey, protein-packed comfort meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
46.8g
Fat
12.6g
Carbs
54.0g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

4 oz sliced turkey breast

0.75 oz sharp cheddar cheese

0.5 medium yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the yellow onion into uniform half-moons.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the onions, sea salt, and black pepper to the skillet, sautéing for 10-12 minutes until soft and golden brown.

  • 4

    Remove the onions from the pan and set aside, then wipe the skillet clean.

  • 5

    Assemble the triple-decker by placing half of the cheddar cheese, half of the turkey, and half of the caramelized onions on the first slice of bread.

  • 6

    Place the second slice of bread on top and repeat the layers with the remaining cheese, turkey, and onions.

  • 7

    Top with the third slice of bread and lightly coat the exterior of the sandwich with ghee.

  • 8

    Place the sandwich in the skillet over medium heat, grilling for 3-4 minutes per side until the bread is crisp and the cheese is thoroughly melted.

Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Decker Grilled Cheese with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Sautéed onions and lean turkey layered between three slices of toasted sprouted bread and melted sharp cheddar for a gooey, protein-packed comfort meal.

NUTRITION

495kcal
Protein
46.8g
Fat
12.6g
Carbs
54.0g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

4 oz sliced turkey breast

0.75 oz sharp cheddar cheese

0.5 medium yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp ghee

PREPARATION

  • 1

    Thinly slice the yellow onion into uniform half-moons.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the onions, sea salt, and black pepper to the skillet, sautéing for 10-12 minutes until soft and golden brown.

  • 4

    Remove the onions from the pan and set aside, then wipe the skillet clean.

  • 5

    Assemble the triple-decker by placing half of the cheddar cheese, half of the turkey, and half of the caramelized onions on the first slice of bread.

  • 6

    Place the second slice of bread on top and repeat the layers with the remaining cheese, turkey, and onions.

  • 7

    Top with the third slice of bread and lightly coat the exterior of the sandwich with ghee.

  • 8

    Place the sandwich in the skillet over medium heat, grilling for 3-4 minutes per side until the bread is crisp and the cheese is thoroughly melted.