Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with a bright lemon-garlic marinade, served over fluffy quinoa and steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

42.5g

Fat

9.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.
2
Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli.