Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic; Lemon wedge for serving

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon paired with creamy garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

30g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Lemon wedge for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Transfer steamed cauliflower to a food processor with Greek yogurt and minced garlic, blending until smooth and creamy.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.
6
Flip the salmon carefully and cook for another 3 minutes until the center is just opaque and the exterior is golden.
7
Plate the salmon alongside the cauliflower mash and asparagus, finishing with a fresh squeeze of lemon juice.