Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.875 cup Egg Whites; 2 links Turkey Sausage, sliced; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with juicy burst tomatoes and a slice of creamy avocado.

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NUTRITION

Protein

33.9g

Fat

25.2g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

0.875 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Baby Spinach

0.5 cup Cherry Tomatoes, halved

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and cook for 2-3 minutes until the edges are lightly browned.
3
Toss in the halved cherry tomatoes and sauté for another 2 minutes until they begin to soften and blister.
4
Add the baby spinach to the skillet and stir until it is just wilted.
5
Lower the heat slightly and pour in the egg whites.
6
Stir gently and continuously with a spatula until the egg whites are fully set and opaque.
7
Season with a pinch of sea salt and black pepper, then serve immediately topped with the fresh avocado slices.