Name: Rich Lobster Bisque with Sherry Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz lobster meat; 1 tbsp ghee; 0.5 cup yellow onion; 0.25 cup celery; 0.25 cup carrot; 1 tbsp tomato paste; 1 tbsp dry sherry; 1.5 cups seafood stock; 0.25 cup full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp smoked paprika; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Lobster Bisque with Sherry Swirl

Sautéed lobster meat simmered in a velvety vegetable and seafood broth, finished with a bright splash of dry sherry for a sophisticated, buttery finish.

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NUTRITION

Protein

46.2g

Fat

26.6g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz lobster meat

1 tbsp ghee

0.5 cup yellow onion

0.25 cup celery

0.25 cup carrot

1 tbsp tomato paste

1 tbsp dry sherry

1.5 cups seafood stock

0.25 cup full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp smoked paprika

1 tsp fresh chives

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PREPARATION

1
In a large heavy-bottomed pot, melt the ghee over medium heat.
2
Add the finely minced onion, celery, and carrot, sautéing for 5-7 minutes until the vegetables are soft and translucent.
3
Stir in the tomato paste, sea salt, black pepper, and smoked paprika, cooking for 2 minutes to deepen the flavor.
4
Pour in the dry sherry to deglaze the pot, scraping up any browned bits from the bottom.
5
Add the seafood stock and bring to a gentle simmer for 10 minutes.
6
Using an immersion blender, blend the soup until completely smooth and velvety.
7
Stir in the full-fat coconut milk and the lobster meat, simmering for an additional 3-4 minutes until the lobster is heated through.
8
Ladle the bisque into bowls and garnish with finely chopped fresh chives before serving.