Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.5 cup cooked brown rice; 1.5 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast sautéed with crisp broccoli florets in a savory-sweet ginger glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

52.0g

Fat

13.5g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

1.5 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced ginger, and minced garlic to create the teriyaki glaze.
2
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes.
5
Add the broccoli florets to the pan with a small splash of water, covering for 2 minutes to steam-fry until vibrant green and tender-crisp.
6
Pour the prepared teriyaki glaze over the chicken and broccoli, tossing for 1 minute until the sauce thickens and coats everything evenly.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.