Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, finished with creamy avocado slices.

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NUTRITION

404kcal
Protein
34.9g
Fat
26.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 Avocado

1/4 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and diced red bell peppers to the pan, sautéing for 4-5 minutes until the sausage is browned and the peppers have softened.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with fresh avocado slices and a pinch of sea salt or black pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, finished with creamy avocado slices.

NUTRITION

404kcal
Protein
34.9g
Fat
26.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 Avocado

1/4 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and diced red bell peppers to the pan, sautéing for 4-5 minutes until the sausage is browned and the peppers have softened.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with fresh avocado slices and a pinch of sea salt or black pepper if desired.