Egg White Spinach Scramble with Lean Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey and Fresh Tomatoes

Fluffy egg whites scrambled with savory ground turkey and baby spinach, topped with juicy vine-ripened tomatoes and a sprinkle of aromatic cracked black pepper.

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NUTRITION

229kcal
Protein
26.7g
Fat
10.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces 93% Lean Ground Turkey

1.5 cups Fresh Baby Spinach

1/2 medium Tomato, diced

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the pan and cook, breaking it up with a spatula, until browned and fully cooked through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the egg whites with the turkey and spinach until the eggs are set and fluffy.

  • 6

    Fold in the diced tomatoes at the very end to warm them through without losing their shape.

  • 7

    Transfer to a plate and serve immediately while hot and fragrant.

Egg White Spinach Scramble with Lean Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Lean Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Lean Turkey and Fresh Tomatoes

Fluffy egg whites scrambled with savory ground turkey and baby spinach, topped with juicy vine-ripened tomatoes and a sprinkle of aromatic cracked black pepper.

NUTRITION

229kcal
Protein
26.7g
Fat
10.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces 93% Lean Ground Turkey

1.5 cups Fresh Baby Spinach

1/2 medium Tomato, diced

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the pan and cook, breaking it up with a spatula, until browned and fully cooked through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently scramble the egg whites with the turkey and spinach until the eggs are set and fluffy.

  • 6

    Fold in the diced tomatoes at the very end to warm them through without losing their shape.

  • 7

    Transfer to a plate and serve immediately while hot and fragrant.