Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of zesty lemon for a bright, citrusy finish.

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NUTRITION

260kcal
Protein
38.1g
Fat
6.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Cod Fillet

2.2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

1 pinch Sea Salt

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides evenly with garlic powder and sea salt.

  • 2

    Set up a steamer basket over a pot of boiling water, add the broccoli florets, and steam for approximately 5 minutes until they are tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Carefully place the cod in the hot skillet and sear for 3 to 4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    Transfer the seared cod and steamed broccoli to a plate and finish the dish with a generous drizzle of fresh lemon juice.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of zesty lemon for a bright, citrusy finish.

NUTRITION

260kcal
Protein
38.1g
Fat
6.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Cod Fillet

2.2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

1 pinch Sea Salt

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides evenly with garlic powder and sea salt.

  • 2

    Set up a steamer basket over a pot of boiling water, add the broccoli florets, and steam for approximately 5 minutes until they are tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Carefully place the cod in the hot skillet and sear for 3 to 4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    Transfer the seared cod and steamed broccoli to a plate and finish the dish with a generous drizzle of fresh lemon juice.