Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 20 grams Vanilla Protein Powder; 1 teaspoon Chia Seeds; 1/4 teaspoon Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Silky vanilla yogurt whisked with clean protein powder and topped with chia seeds for a satisfying, pudding-like crunch.

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NUTRITION

Protein

33.2g

Fat

1.7g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

20 grams Vanilla Protein Powder

1 teaspoon Chia Seeds

1/4 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Slowly sift the vanilla protein powder into the yogurt to prevent clumping.
3
Add the vanilla extract and whisk vigorously with a fork or mini-whisk until the texture is completely smooth and silky.
4
Sprinkle the chia seeds over the top of the yogurt mixture.
5
Let the dish sit for about 5 minutes to allow the chia seeds to slightly hydrate and the flavors to meld before serving.