NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

2 tbsp yellow onion

1 cup baby spinach

0.5 tsp olive oil

2 tbsp chunky salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Place a non-stick skillet over medium-high heat and add the olive oil.

• 2

  Add the ground turkey, diced onion, and diced bell pepper to the pan, breaking the meat into small crumbles with a spatula.

• 3

  Cook until the turkey is browned and the vegetables have softened, approximately 5-7 minutes.

• 4

  Season the mixture with sea salt, black pepper, and garlic powder, stirring well to combine.

• 5

  Reduce the heat to medium, pour in the egg whites, and add the baby spinach.

• 6

  Stir the mixture constantly until the egg whites are fully set and the spinach has wilted into the scramble.

• 7

  Warm the whole wheat tortilla in a separate dry skillet or microwave for 15 seconds until soft and pliable.

• 8

  Spoon the turkey and egg mixture into the center of the tortilla, top with the chunky salsa, and roll tightly into a burrito.