Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic mashed cauliflower, finished with a sprinkle of flaky sea salt.

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NUTRITION

456kcal
Protein
46.6g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very soft and tender.

  • 2

    Transfer the cooked cauliflower to a food processor or bowl and blend with minced garlic and a pinch of sea salt until creamy.

  • 3

    Steam the broccoli florets for 5-6 minutes until they reach a tender-crisp texture and vibrant green color.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet and sear for 4-5 minutes per side until the exterior is golden and crispy.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed broccoli, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic mashed cauliflower, finished with a sprinkle of flaky sea salt.

NUTRITION

456kcal
Protein
46.6g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very soft and tender.

  • 2

    Transfer the cooked cauliflower to a food processor or bowl and blend with minced garlic and a pinch of sea salt until creamy.

  • 3

    Steam the broccoli florets for 5-6 minutes until they reach a tender-crisp texture and vibrant green color.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet and sear for 4-5 minutes per side until the exterior is golden and crispy.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed broccoli, finishing with a squeeze of fresh lemon if desired.