Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted baby spinach, finished with a touch of garlic for a savory, melty texture.

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NUTRITION

281kcal
Protein
43.5g
Fat
6.5g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2/3 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Baby Spinach

1/2 teaspoon Avocado Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites with garlic powder and black pepper in a small bowl.

  • 4

    Pour the egg whites into the skillet and let them sit for thirty seconds until the edges begin to set.

  • 5

    Gently fold in the cottage cheese using a spatula.

  • 6

    Continue to stir occasionally until the eggs are firm and the cottage cheese is warm and melty.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted baby spinach, finished with a touch of garlic for a savory, melty texture.

NUTRITION

281kcal
Protein
43.5g
Fat
6.5g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2/3 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Baby Spinach

1/2 teaspoon Avocado Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with avocado oil.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites with garlic powder and black pepper in a small bowl.

  • 4

    Pour the egg whites into the skillet and let them sit for thirty seconds until the edges begin to set.

  • 5

    Gently fold in the cottage cheese using a spatula.

  • 6

    Continue to stir occasionally until the eggs are firm and the cottage cheese is warm and melty.