Name: Seared Tuna Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Yellowfin Tuna Steak; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 teaspoon Sesame Seeds; 1 tablespoon Lemon Juice

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Pan-seared ahi tuna seasoned with sesame seeds and served with oven-roasted asparagus spears, finished with a bright squeeze of lemon and a hint of toasted sesame.

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NUTRITION

Protein

59g

Fat

7.3g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Yellowfin Tuna Steak

1 cup Asparagus spears

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with olive oil, salt, and pepper, then roast for 10-12 minutes until tender.
3
Pat the tuna steak dry and press sesame seeds onto both sides.
4
Heat a non-stick skillet over medium-high heat and sear the tuna for 1-2 minutes per side for a rare center.
5
Slice the tuna and serve alongside the roasted asparagus with a fresh squeeze of lemon juice.