Name: Chicken Nugget Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 whole Chicken nuggets; 2 large Eggs; 0.5 cup Egg whites; 0.5 tsp Avocado oil; 1 cup Kale; 0.25 cup Black beans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Nugget Breakfast Bowl

Crispy air-fried chicken nuggets served over a protein-packed scramble of eggs and kale, finished with a savory sprinkle of everything bagel seasoning.

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NUTRITION

Protein

43.2g

Fat

26.4g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

4 whole Chicken nuggets

2 large Eggs

0.5 cup Egg whites

0.5 tsp Avocado oil

1 cup Kale

0.25 cup Black beans

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Everything bagel seasoning

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PREPARATION

1
Preheat air fryer to 400°F and cook the chicken nuggets for 8-10 minutes until golden and crispy.
2
Heat avocado oil in a non-stick skillet over medium heat.
3
Add the chopped kale and black beans to the skillet, sautéing for 2-3 minutes until the kale is wilted.
4
Whisk together the whole eggs and egg whites in a small bowl with sea salt and black pepper.
5
Pour the egg mixture into the skillet with the kale and beans, scrambling gently until just set.
6
Transfer the egg and veggie scramble to a bowl, top with the crispy chicken nuggets, and garnish with everything bagel seasoning.