Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender green beans.

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NUTRITION

437kcal
Protein
46.8g
Fat
20.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Non-fat Greek yogurt

2.5 teaspoons Olive oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 4

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower and transfer it to a food processor or bowl; blend or mash with the non-fat Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Serve the seared salmon immediately over the warm cauliflower mash with the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender green beans.

NUTRITION

437kcal
Protein
46.8g
Fat
20.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Non-fat Greek yogurt

2.5 teaspoons Olive oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 4

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower and transfer it to a food processor or bowl; blend or mash with the non-fat Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Serve the seared salmon immediately over the warm cauliflower mash with the steamed green beans on the side.