NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 slice sprouted grain bread

1 oz fresh mozzarella cheese

2 slice tomato

4 leaf fresh basil

1 tbsp balsamic glaze

1 tsp basil pesto

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper on both sides.

• 2

  Heat a skillet over medium-high heat with half of the olive oil and cook chicken for 5-6 minutes per side until fully cooked, then slice into thin strips.

• 3

  Spread the basil pesto onto one slice of the sprouted grain bread.

• 4

  Layer the sliced chicken, fresh mozzarella, tomato slices, and basil leaves onto the bread, then top with the second slice.

• 5

  Wipe the skillet clean, add the remaining olive oil, and grill the sandwich over medium heat for 2-3 minutes per side until the bread is toasted and cheese is melted.

• 6

  Remove from heat, open the sandwich slightly to drizzle the balsamic glaze inside, or drizzle over the top before serving.