Name: Garden Greens with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

Garden Greens with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Greens with Lemon-Herb Vinaigrette

Pan-seared chicken breast served over a bed of crisp garden greens and vibrant vegetables, drizzled with a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

47.6g

Fat

28.0g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, whisk together the olive oil, lemon juice, dijon mustard, oregano, and remaining salt and pepper in a small bowl.
4
In a large salad bowl, toss the mixed baby greens, sliced cucumber, and halved cherry tomatoes.
5
Slice the cooked chicken and the avocado into bite-sized pieces.
6
Arrange the chicken and avocado over the greens and drizzle with the lemon-herb vinaigrette just before serving.