NUTRITION

SERVINGS

INGREDIENTS

4 pieces Trader Joe's Chicken Nuggets

2 large eggs

0.5 cup egg whites

0.5 cup red bell pepper

1 cup baby spinach

1 tsp extra virgin olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and bake the chicken nuggets for 12-15 minutes until they are golden and crispy.

• 2

  While the nuggets are baking, finely dice the red bell pepper and roughly chop the baby spinach.

• 3

  In a small mixing bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and sauté the diced bell peppers for 3-4 minutes until softened.

• 5

  Remove the chicken nuggets from the oven and slice them into bite-sized pieces.

• 6

  Add the spinach to the skillet and cook for 1 minute until just wilted, then pour the egg mixture over the vegetables.

• 7

  Gently stir the eggs with a spatula to create soft curds, folding in the sliced chicken nuggets as the eggs begin to set.

• 8

  Continue cooking until the eggs are fluffy and fully set, then garnish with parmesan cheese and serve immediately.