Name: Herb-Roasted Chicken with Roasted Grape Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup grape tomatoes; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 0.5 cup cooked quinoa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 1 tsp lemon juice

Herb-Roasted Chicken with Roasted Grape Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Grape Tomatoes

Tender chicken breast roasted with juicy grape tomatoes and broccoli, seasoned with aromatic herbs for a vibrant and savory finish.

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NUTRITION

Protein

55.9g

Fat

21.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup grape tomatoes

1 cup broccoli florets

1 tbsp extra virgin olive oil

0.5 cup cooked quinoa

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Place the chicken breast in the center of the baking sheet and arrange the grape tomatoes and broccoli florets around it.
3
Drizzle the extra virgin olive oil over the chicken and the vegetables, ensuring everything is lightly coated.
4
Evenly sprinkle the sea salt, black pepper, dried oregano, and garlic powder over the entire tray.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the tomatoes have begun to burst.
6
Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and roasted vegetables.
7
Serve the herb-roasted chicken and vegetables alongside the warm cooked quinoa for a complete, balanced meal.