Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild sockeye salmon paired with tender steamed broccoli florets and a bright squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

358kcal
Protein
46.3g
Fat
14.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild sockeye salmon paired with tender steamed broccoli florets and a bright squeeze of fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

358kcal
Protein
46.3g
Fat
14.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.