Name: High-Protein Boiled Egg and Banana Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup non-fat Greek yogurt; 1 medium banana; 1 tbsp hemp hearts; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp ground cinnamon

High-Protein Boiled Egg and Banana Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Boiled Egg and Banana Power Bowl

Soft-boiled eggs and sliced banana served over a creamy Greek yogurt base, finished with a nutty sprinkle of hemp hearts for a satisfying crunch.

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NUTRITION

Protein

47.2g

Fat

19.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup non-fat Greek yogurt

1 medium banana

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ground cinnamon

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PREPARATION

1
Fill a small saucepan with water and bring to a rolling boil over high heat.
2
Carefully lower the eggs into the water using a slotted spoon and boil for 7 minutes for a jammy yolk or 9 minutes for a hard set.
3
Immediately transfer the eggs to a bowl filled with ice water for 3 minutes to stop the cooking process.
4
Gently peel the eggs and slice them in half lengthwise.
5
Spread the Greek yogurt into the bottom of a wide breakfast bowl and sprinkle with the ground cinnamon.
6
Peel and slice the banana into rounds, then arrange them on one side of the yogurt base.
7
Place the halved eggs on the other side of the bowl and season them with sea salt and black pepper.
8
Garnish the entire bowl with hemp hearts and serve immediately.