Name: Pan-Seared Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Broccoli florets; 0.25 cup Cooked brown rice; 1 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed in a savory-sweet ginger sauce, served with crisp steamed broccoli and nutty brown rice.

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NUTRITION

Protein

38.8g

Fat

29.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Broccoli florets

0.25 cup Cooked brown rice

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the glaze.
3
Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.
5
Flip the salmon and pour the glaze into the pan, allowing it to bubble and thicken for 3 minutes while the salmon finishes cooking.
6
While the salmon cooks, steam the broccoli florets until they are tender-crisp and vibrant green.
7
Plate the salmon over the cooked brown rice, serve with the broccoli, and drizzle any remaining glaze over the top, finishing with a sprinkle of sesame seeds.