NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

0.5 oz pancetta

3.5 oz chicken breast

1 large egg

2 large egg whites

2 tbsp parmesan cheese

0.25 tsp black pepper

0.25 tsp sea salt

1 tsp olive oil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente according to package directions.

• 2

  While the pasta cooks, dice the chicken breast and pancetta into small, uniform pieces.

• 3

  Heat the olive oil in a large skillet over medium heat, then add the chicken and pancetta, sautéing until the chicken is cooked through and the pancetta is golden and crispy.

• 4

  In a small bowl, whisk together the whole egg, egg whites, grated parmesan cheese, and black pepper until well combined.

• 5

  Reserve 0.25 cup of the starchy pasta water, then drain the noodles and immediately add them to the skillet with the chicken and pancetta.

• 6

  Remove the skillet from the heat and quickly stir in the egg mixture and reserved pasta water, tossing constantly to create a creamy, velvety sauce without scrambling the eggs.

• 7

  Season with sea salt and serve immediately while the sauce is warm and silky.