Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 2 tbsp scallions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice in a savory tamari glaze for a wholesome, protein-packed meal.

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NUTRITION

Protein

53.2g

Fat

16.4g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 tbsp scallions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform cubes and season with sea salt and black pepper.
2
Heat a large non-stick skillet or wok over medium-high heat with half of the sesame oil.
3
Whisk the egg in a small bowl, pour it into the hot skillet, scramble quickly until just set, then remove and set aside.
4
Add the remaining sesame oil to the skillet and sauté the chicken until golden brown and cooked through, about 5-6 minutes.
5
Add the diced carrots, frozen peas, minced garlic, and grated ginger to the pan, stirring frequently for 3 minutes until the vegetables are tender-crisp.
6
Stir in the cooked brown rice, tamari, and the reserved scrambled egg, tossing everything together for 2 minutes to allow the flavors to meld.
7
Garnish with sliced scallions and serve immediately while hot.