Name: Hearty Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Chickpeas; 0.5 cup Tomato puree; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 tsp Ginger paste; 1 tsp Garlic paste; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a fragrant tomato-based masala sauce, offering a vibrant and savory profile in every bite.

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NUTRITION

Protein

53.9g

Fat

13.2g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Chickpeas

0.5 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 tsp Ginger paste

1 tsp Garlic paste

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and add the chicken, browning for 5 minutes until cooked through.
3
Remove the chicken from the skillet and set aside on a plate.
4
In the same skillet, add the diced yellow onion and sauté for 3 minutes until translucent.
5
Stir in the ginger paste, garlic paste, garam masala, turmeric, and cumin, cooking for 1 minute until the spices are aromatic.
6
Pour in the tomato puree and chickpeas, then reduce the heat to low and simmer for 5 minutes.
7
Return the chicken to the skillet, stir to coat in the thick sauce, and garnish with fresh cilantro before serving.