Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.25 tbsp Olive oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.5 tsp Garlic powder; 2 tbsp Low-sugar BBQ sauce; 1 tsp Sriracha; 0.25 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 1 tsp Dried dill; 1 cup Celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Crispy air-fried chicken wings tossed in a spicy, finger-licking BBQ glaze and served with a cool, herb-infused Greek yogurt dipping sauce.

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NUTRITION

Protein

47.7g

Fat

25.0g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.25 tbsp Olive oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

2 tbsp Low-sugar BBQ sauce

1 tsp Sriracha

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

1 tsp Dried dill

1 cup Celery sticks

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PREPARATION

1
Preheat air fryer to 400°F and pat wings dry with paper towels to ensure maximum crispiness.
2
Toss wings in a bowl with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
3
Place wings in the air fryer basket in a single layer and cook for 20 minutes, flipping halfway through.
4
While wings cook, whisk together the BBQ sauce and sriracha in a large bowl.
5
In a separate small bowl, combine Greek yogurt, lemon juice, and dried dill to create the ranch-style dip.
6
Remove crispy wings from the air fryer and immediately toss them in the spicy BBQ glaze until fully coated.
7
Serve the hot wings alongside celery sticks and the chilled yogurt dip.