Name: Garlic Mashed Potatoes with Chives and Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.5 tbsp ghee; 2 tbsp plain Greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Garlic Mashed Potatoes with Chives and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives and Seared Chicken

Tender pan-seared chicken breast served over creamy garlic mashed potatoes folded with fresh chives and a hint of rich, golden ghee.

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NUTRITION

Protein

52.2g

Fat

18.9g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp ghee

2 tbsp plain Greek yogurt

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Peel and chop the russet potato into 1-inch chunks, then boil in a pot of salted water for 12-15 minutes until fork-tender.
2
While the potatoes are boiling, season the chicken breast on both sides with half of the sea salt and black pepper.
3
Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through and golden.
4
Mince the garlic cloves and finely chop the fresh chives while the chicken rests.
5
Drain the cooked potatoes and return them to the warm pot, then add the ghee, Greek yogurt, minced garlic, and the remaining salt and pepper.
6
Mash the potato mixture until smooth and creamy, then gently fold in the chopped chives.
7
Slice the chicken breast into strips and serve immediately over the bed of warm, buttery garlic mashed potatoes.