Blueberry Ricotta Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Maple Syrup

Griddled oat and ricotta pancakes infused with lemon zest, studded with juicy blueberries and finished with a drizzle of amber maple syrup.

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NUTRITION

534kcal
Protein
46.3g
Fat
10.7g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.25 cup Part-skim ricotta cheese

0.5 cup Oat flour

0.5 cup Fresh blueberries

0.5 tbsp Pure maple syrup

1 tsp Baking powder

0.5 tsp Vanilla extract

1 tsp Lemon zest

0.13 tsp Sea salt

0.25 tsp Coconut oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, Greek yogurt, ricotta cheese, vanilla extract, and lemon zest until smooth.

  • 2

    Gently stir in the oat flour, baking powder, and sea salt until just combined; do not overmix.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-low heat.

  • 4

    Scoop the batter into the skillet to form four pancakes, then top each with fresh blueberries.

  • 5

    Cook for 3-4 minutes until bubbles form, then flip and cook for another 2 minutes until golden brown.

  • 6

    Serve the warm pancakes immediately with a drizzle of pure maple syrup.

Blueberry Ricotta Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Maple Syrup

Griddled oat and ricotta pancakes infused with lemon zest, studded with juicy blueberries and finished with a drizzle of amber maple syrup.

NUTRITION

534kcal
Protein
46.3g
Fat
10.7g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.25 cup Part-skim ricotta cheese

0.5 cup Oat flour

0.5 cup Fresh blueberries

0.5 tbsp Pure maple syrup

1 tsp Baking powder

0.5 tsp Vanilla extract

1 tsp Lemon zest

0.13 tsp Sea salt

0.25 tsp Coconut oil

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, Greek yogurt, ricotta cheese, vanilla extract, and lemon zest until smooth.

  • 2

    Gently stir in the oat flour, baking powder, and sea salt until just combined; do not overmix.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-low heat.

  • 4

    Scoop the batter into the skillet to form four pancakes, then top each with fresh blueberries.

  • 5

    Cook for 3-4 minutes until bubbles form, then flip and cook for another 2 minutes until golden brown.

  • 6

    Serve the warm pancakes immediately with a drizzle of pure maple syrup.