NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

1 cup fresh baby spinach

0.25 tbsp avocado oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with avocado oil.

• 2

  In a skillet over medium heat, cook the ground turkey sausage until fully browned, breaking it into small crumbles with a spatula.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until the peppers are tender-crisp.

• 4

  Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the eggs, nutritional yeast, sea salt, black pepper, garlic powder, and onion powder until well combined.

• 6

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, gently shaking the dish to ensure the eggs settle into all the crevices.

• 8

  Bake for 18-22 minutes, or until the eggs are set in the center and the top is lightly golden brown.