Name: Roasted Yam and Poached Egg Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium Yam; 2.5 oz Ground turkey; 2 large Eggs; 0 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Red onion; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Yam and Poached Egg Hash

Oven-roasted yams and savory ground turkey tossed with vibrant peppers and topped with silky poached eggs for a satisfying, protein-packed start to your day.

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NUTRITION

Protein

33.8g

Fat

20.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Yam

2.5 oz Ground turkey

2 large Eggs

0 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Red onion

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat oven to 400°F and toss cubed yams with olive oil, salt, pepper, and smoked paprika.
2
Roast yams on a parchment-lined sheet for 20 minutes until edges are golden and tender.
3
Brown the ground turkey in a non-stick skillet over medium-high heat until fully cooked through.
4
Add diced onions and bell peppers to the skillet, sautéing until softened and fragrant.
5
Stir in the roasted yams and baby spinach, cooking just until the spinach leaves wilt.
6
Simmer water with apple cider vinegar and poach eggs for 3 minutes until whites are set.
7
Divide the hash into bowls and top each with a poached egg and a dash of seasoning.