NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 slice sprouted grain bread

0.5 tbsp grass-fed ghee

1 oz Parmigiano Reggiano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Place the sprouted grain bread in a toaster or toaster oven and toast until golden brown and firm to the touch.

• 2

  Peel the garlic clove and rub the cut end vigorously over the surface of the warm toast to infuse it with a pungent, aromatic flavor.

• 3

  Heat the grass-fed ghee in a medium non-stick skillet over medium-low heat until it is completely melted and shimmering.

• 4

  Pour the liquid egg whites into the skillet, then carefully crack the whole eggs directly on top, spacing them apart to allow for even cooking.

• 5

  Sprinkle the Parmigiano Reggiano over the eggs, then cover the pan with a lid for 3-4 minutes until the whites are fully set and the cheese has melted.

• 6

  Carefully slide the eggs onto the prepared garlic toast and finish with a sprinkle of sea salt, black pepper, and fresh chives.