Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cup Broccoli florets; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce for a vibrant, nutrient-dense meal that satisfies every craving.

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NUTRITION

Protein

51.8g

Fat

28.2g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, arrowroot powder, and minced ginger to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets and minced garlic to the same pan with a splash of water, covering for 2 minutes to steam-fry until tender-crisp.
6
Return the beef to the pan, pour in the sauce mixture and toasted sesame oil, and toss for 1 minute until the sauce thickens and coats the ingredients.
7
Garnish the dish with sesame seeds before serving immediately while hot.