Name: Buffalo Chicken Dip with Ranch Crumbles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked shredded chicken breast; 0.5 cup non-fat plain Greek yogurt; 2 tbsp buffalo sauce; 0.5 oz feta cheese crumbles; 0.25 tsp dried dill; 0.25 tsp dried parsley; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.5 cup chopped celery; 1 cup carrot sticks; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Dip with Ranch Crumbles

Poached chicken breast shredded and folded into a zesty Greek yogurt buffalo sauce, topped with herbed feta crumbles and served with crisp carrot sticks.

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NUTRITION

Protein

57.1g

Fat

10.5g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked shredded chicken breast

0.5 cup non-fat plain Greek yogurt

2 tbsp buffalo sauce

0.5 oz feta cheese crumbles

0.25 tsp dried dill

0.25 tsp dried parsley

0.25 tsp garlic powder

0.25 tsp onion powder

0.5 cup chopped celery

1 cup carrot sticks

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat plain Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until well combined.
2
Add the cooked shredded chicken breast and chopped celery to the bowl, folding gently until the chicken is fully coated in the sauce.
3
In a small ramekin, stir the feta cheese crumbles with the dried dill and dried parsley to create the ranch-inspired topping.
4
Scoop the buffalo chicken mixture into a bowl or onto a serving plate.
5
Garnish the dip by sprinkling the seasoned feta crumbles over the top.
6
Serve the dip alongside the fresh carrot sticks for a refreshing and crunchy contrast.