Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with fluffy brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

441kcal
Protein
44.5g
Fat
14.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Cook the brown rice according to the package instructions until tender and fluffy.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with fluffy brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

441kcal
Protein
44.5g
Fat
14.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Cook the brown rice according to the package instructions until tender and fluffy.

  • 3

    Steam the green beans over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 4

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing with a generous squeeze of fresh lemon juice.