Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 2 tbsp Non-fat Greek Yogurt

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served with tender steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.6g

Fat

22.5g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

2 tbsp Non-fat Greek Yogurt

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PREPARATION

1
Place cauliflower florets and the garlic clove in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower and garlic to a food processor, add the Greek yogurt and a pinch of salt, then blend until smooth and creamy.
3
Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Serve the seared salmon alongside the garlic cauliflower mash and steamed green beans.