Name: Savory Cottage Cheese Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup low-fat cottage cheese; 2 slices sprouted grain bread; 0.5 tsp everything bagel seasoning; 0.25 cup microgreens; 2 medium radishes; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Cottage Cheese Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Toast with Jammy Eggs

Toasted sprouted grain bread topped with creamy whipped cottage cheese and jammy soft-boiled eggs, finished with a sprinkle of savory everything seasoning.

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NUTRITION

Protein

55.7g

Fat

17.8g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup low-fat cottage cheese

2 slices sprouted grain bread

0.5 tsp everything bagel seasoning

0.25 cup microgreens

2 medium radishes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small saucepan of water to a rolling boil over high heat.
2
Carefully lower the eggs into the water and simmer for exactly 6 minutes and 30 seconds to achieve a perfect jammy yolk.
3
Immediately transfer the eggs to a bowl of ice water for 3 minutes to stop the cooking process, then peel and slice them in half.
4
Toast the sprouted grain bread slices until they are golden brown and crisp.
5
Place the cottage cheese in a small food processor and pulse until completely smooth and whipped in texture.
6
Spread the whipped cottage cheese generously over each slice of toasted bread.
7
Layer the halved jammy eggs and thinly sliced radishes on top of the cottage cheese.
8
Garnish with microgreens, everything bagel seasoning, sea salt, and black pepper before serving.