Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 whole avocado; 4 oz smoked salmon; 1 large egg; 1 tsp everything bagel seasoning; 0.5 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp white vinegar

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Toasted sprouted grain bread topped with creamy mashed avocado, savory smoked salmon, and a perfectly poached egg, finished with a crunchy sprinkle of everything bagel seasoning.

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NUTRITION

Protein

40.9g

Fat

27.7g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 whole avocado

4 oz smoked salmon

1 large egg

1 tsp everything bagel seasoning

0.5 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp white vinegar

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PREPARATION

1
Toast the sprouted grain bread slices until golden brown and firm.
2
In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until it reaches your desired consistency.
3
Fill a small saucepan with water and bring it to a very gentle simmer, then stir in the white vinegar.
4
Crack the egg into a small ramekin, create a gentle vortex in the water with a spoon, and carefully slide the egg into the center.
5
Poach the egg for approximately 3 minutes for a runny yolk, then remove it with a slotted spoon and drain on a paper towel.
6
Spread the mashed avocado mixture evenly across both slices of toasted bread.
7
Layer the smoked salmon slices over the avocado base on each piece of toast.
8
Top one slice with the poached egg and sprinkle the everything bagel seasoning over both slices before serving immediately.