Name: Sourdough Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs; 0.5 slice sourdough bread; 0.25 cup non-fat Greek yogurt; 0.25 tbsp avocado oil mayo; 0.13 whole avocado; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Avocado Toast with Jammy Eggs

Toasted sourdough topped with a zesty avocado mash and a protein-rich chopped egg salad, featuring jammy yolks and fragrant fresh cilantro.

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NUTRITION

Protein

39.5g

Fat

31.8g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

0.5 slice sourdough bread

0.25 cup non-fat Greek yogurt

0.25 tbsp avocado oil mayo

0.13 whole avocado

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Bring a medium pot of water to a boil, then lower the heat to a simmer and gently lower the eggs into the water.
2
Cook the eggs for exactly 7 minutes for a jammy yolk, then immediately transfer them to an ice bath for 5 minutes to stop the cooking.
3
While the eggs cool, toast the sourdough slice until it is golden brown and crisp.
4
In a small bowl, mash the avocado with the lemon juice and half of the sea salt until it reaches your desired consistency.
5
Peel the cooled eggs and roughly chop them into bite-sized pieces, keeping the jammy yolks intact.
6
In a separate bowl, gently fold together the chopped eggs, Greek yogurt, avocado oil mayo, remaining sea salt, and black pepper.
7
Spread the avocado mash evenly onto the toasted sourdough, then pile the egg mixture generously on top.
8
Garnish the toast with fresh cilantro and red pepper flakes before serving immediately.