Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted everything bagel; 2 tbsp Greek yogurt cream cheese; 5 oz wild-caught smoked salmon; 2 tbsp red onion; 1 tbsp capers; 0.25 cup arugula; 0.25 tsp black pepper; 0.5 tsp lemon juice; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted everything bagel topped with velvety Greek yogurt cream cheese and layers of premium smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

41.6g

Fat

11.8g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted everything bagel

2 tbsp Greek yogurt cream cheese

5 oz wild-caught smoked salmon

2 tbsp red onion

1 tbsp capers

0.25 cup arugula

0.25 tsp black pepper

0.5 tsp lemon juice

1 tbsp fresh dill

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PREPARATION

1
Slice the sprouted everything bagel in half and toast until the edges are golden and slightly crisp.
2
Spread the Greek yogurt cream cheese evenly across both toasted halves to create a creamy, protein-rich base.
3
Layer the wild-caught smoked salmon generously over the bottom half of the bagel, folding the slices to add height and texture.
4
Distribute the thinly sliced red onion, briny capers, and fresh arugula over the salmon for a bright, peppery crunch.
5
Squeeze fresh lemon juice over the toppings and season with a crack of black pepper and freshly torn dill.
6
Close the sandwich, press down gently, and slice it diagonally to serve immediately.