Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Tender eggs baked over a bed of blistered cherry tomatoes and garlic-infused yogurt, creating a velvety texture that pairs perfectly with sharp, crumbled feta.

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NUTRITION

503kcal
Protein
48.7g
Fat
26.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup non-fat plain Greek yogurt

1 oz feta cheese

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small oven-safe baking dish, toss the cherry tomatoes and minced garlic with the olive oil until evenly coated.

  • 3

    Roast the tomatoes for 10 minutes until they begin to soften and the skins start to blister.

  • 4

    While the tomatoes roast, whisk the Greek yogurt, dried oregano, sea salt, and black pepper together in a small bowl.

  • 5

    Remove the baking dish from the oven and stir in the fresh baby spinach, allowing the residual heat to wilt the leaves slightly.

  • 6

    Spread the seasoned yogurt mixture evenly over the tomatoes and spinach in the dish.

  • 7

    Use the back of a spoon to create three small wells in the yogurt and carefully crack one egg into each well.

  • 8

    Return the dish to the oven and bake for 10 to 12 minutes, or until the egg whites are opaque and set, but the yolks are still soft.

  • 9

    Remove from the oven and garnish with the crumbled feta cheese before serving immediately.

Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Tender eggs baked over a bed of blistered cherry tomatoes and garlic-infused yogurt, creating a velvety texture that pairs perfectly with sharp, crumbled feta.

NUTRITION

503kcal
Protein
48.7g
Fat
26.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup non-fat plain Greek yogurt

1 oz feta cheese

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small oven-safe baking dish, toss the cherry tomatoes and minced garlic with the olive oil until evenly coated.

  • 3

    Roast the tomatoes for 10 minutes until they begin to soften and the skins start to blister.

  • 4

    While the tomatoes roast, whisk the Greek yogurt, dried oregano, sea salt, and black pepper together in a small bowl.

  • 5

    Remove the baking dish from the oven and stir in the fresh baby spinach, allowing the residual heat to wilt the leaves slightly.

  • 6

    Spread the seasoned yogurt mixture evenly over the tomatoes and spinach in the dish.

  • 7

    Use the back of a spoon to create three small wells in the yogurt and carefully crack one egg into each well.

  • 8

    Return the dish to the oven and bake for 10 to 12 minutes, or until the egg whites are opaque and set, but the yolks are still soft.

  • 9

    Remove from the oven and garnish with the crumbled feta cheese before serving immediately.