NUTRITION

SERVINGS

INGREDIENTS

1 whole sprouted grain English muffin

4 oz 93% lean ground turkey

0.5 cup liquid egg whites

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

PREPARATION

• 1

  In a small bowl, combine the ground turkey with sea salt, black pepper, garlic powder, and dried sage.

• 2

  Form the seasoned turkey into a flat patty slightly wider than the English muffin.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the turkey patty in the skillet and cook for 4-5 minutes per side until golden brown and cooked through.

• 5

  While the turkey cooks, split the English muffin and toast it until the edges are crisp and golden.

• 6

  Remove the turkey patty from the pan and set aside. In the same pan, add the baby spinach and sauté for 1 minute until wilted.

• 7

  Pour the egg whites over the spinach and cook, stirring gently, until the eggs are fluffy and fully set.

• 8

  Place the turkey patty on the bottom half of the toasted muffin, top with the spinach-egg mixture, and close with the top muffin half.