NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 tbsp olive oil

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1 clove garlic

1.5 cups chicken broth

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.33 cup whole wheat flour

0.5 tsp baking powder

2 tbsp nonfat greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat olive oil in a pot over medium heat and sauté the onion, carrot, and celery for 5 minutes until softened.

• 2

  Add the minced garlic, dried thyme, and dried rosemary, cooking for another minute until the aromatics are fragrant.

• 3

  Pour in the chicken broth and add the whole chicken breast, bringing the liquid to a gentle simmer.

• 4

  In a separate small bowl, whisk together the whole wheat flour, baking powder, sea salt, and black pepper.

• 5

  Stir the Greek yogurt into the flour mixture until a soft, slightly sticky dough forms.

• 6

  Drop small spoonfuls of the dough into the simmering broth and immediately cover the pot with a tight-fitting lid.

• 7

  Steam for 12 minutes without lifting the lid to ensure the dumplings become light and fluffy.

• 8

  Remove the chicken breast, shred it with two forks, and return it to the pot before serving hot.