Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese served with turkey bacon and sautéed spinach for a protein-packed start that is remarkably fluffy.

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NUTRITION

445kcal
Protein
45.2g
Fat
20.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup 1% Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    In a medium skillet over medium heat, cook the turkey bacon until it reaches your desired level of crispness, then remove and set aside.

  • 2

    Add one teaspoon of olive oil to the same skillet and sauté the fresh spinach until just wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Wipe the skillet if needed, add the remaining teaspoon of olive oil, and pour in the egg mixture.

  • 5

    Cook over medium-low heat, stirring gently with a spatula until the eggs are set but still moist.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the turkey bacon, sautéed spinach, and toast, seasoning with a pinch of black pepper if desired.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Pan-scrambled egg whites and cottage cheese served with turkey bacon and sautéed spinach for a protein-packed start that is remarkably fluffy.

NUTRITION

445kcal
Protein
45.2g
Fat
20.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup 1% Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    In a medium skillet over medium heat, cook the turkey bacon until it reaches your desired level of crispness, then remove and set aside.

  • 2

    Add one teaspoon of olive oil to the same skillet and sauté the fresh spinach until just wilted, then remove and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Wipe the skillet if needed, add the remaining teaspoon of olive oil, and pour in the egg mixture.

  • 5

    Cook over medium-low heat, stirring gently with a spatula until the eggs are set but still moist.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the turkey bacon, sautéed spinach, and toast, seasoning with a pinch of black pepper if desired.